Bone broth are direct source of collagen, gelatin, and amino acids. Improves skin firmness and smoothness.

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                            Leafy Greens Contain vitamin C, A, and chlorophyll.  Chlorophyll (the green pigment) may stimulate collagen production.  Vitamin A helps regulate cell turnover and repair damaged collagen.   .

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Fatty Fish rich in omega-3 fatty acids which maintain skin lipid barrier and slow down process of collagen degradation (breaking of collagen).Fish amino acids Glycine and proline are key amino acids used by the body to create collagen fibers.

Nuts and seeds are rich in Zinc, Vit E, Copper, Omega 3 fatty acids, amino acids like arginine and lysine, which aid in collagen structure formation

Contain lycopene, which protects collagen from UV damage. Supports smooth, radiant skin.

 Egg whites are rich in proline, a    collagen-building amino acid.  Also contain biotin for healthy skin.