Hair Loss Effluvium: Stress, Deficiencies, and Other Surprising Causes

 Is your hair suddenly falling out in clumps? It might be more than just regular hair fall. Hair Loss Effluvium (Telogen Effluvium) is a type of alopecia characterized by diffuse hair shedding. What is telogen? Why is it called telogen effluvium? Naturally, our hair has a growth cycle Anagen (Growth Phase) – hair grows (2 … Read more

Probiotic Meaning,7 Benefits of adding Probiotic Foods for a Healthy Gut”

Probiotic meaning Probiotics are live microorganisms (bacteria/yeast) that, when administered in an adequate amount, give health benefits to the body. For example, when we eat curd, it provides beneficial bacteria to our gut, which help relieve acidity, reduce flatulence, ease constipation, and even support recovery from diarrhea. In this example, we got probiotics from curd. … Read more

Inflammation meaning and Inflammatory foods you must avoid

Inflammation Inflammation is the body’s defence mechanism. It is our body’s double-edged sword, vital for healing but a hidden driver of disease, aging, and mental health issues. So understanding it could transfer your well-being. This blog will discuss what inflammation is, the factors that lead to chronic inflammation, the role of food in inflammation, and … Read more

Doctor Recommended 8 vitamin D Vegetarian Sources in India

Vitamin D vegetarian sources or Vitamin D foods for vegetarians. Why does the topic specify a vegetarian diet? As a healthcare practitioner, I have noticed that more vegetarian patients are vitamin D deficient. Vegetarians in India usually avoid fortified foods (like fortified cereals, milk), and if they don’t get proper sunlight, they become vitamin D … Read more

8 ways to understand heart attack chest pain in urdu

چھاتی میں درد ایک خوفناک کیفیت ہو سکتی ہے، جو نہ صرف مریض بلکہ اس کے آس پاس کے لوگوں کو بھی پریشان کر دیتی ہے۔ کیوں نہ ہم ایسے کچھ طریقے جانیں جن سے اصل ایمرجنسی کو پہچان کر کسی کی جان بچائی جا سکے، خاص طور پر (Heart Attack) میں، جہاں وقت تیزی … Read more

Guillain-Barré Syndrome outbreak: 6 Vital safety tips to protect yourself

GBS is a rare neurological condition in which the immune system attacks the peripheral nervous system, causing tingling, numbness, pain, and muscle weakness. This autoimmune disease is not contagious, but outbreaks often follow viral or bacterial infections such as the Zika virus, Campylobacter jejuni, or influenza. History       Pune, India In January 2025, … Read more

Heart attack symptoms How to choose the right Sunscreen? 8 Natural Collagen Boosters for glowing skin
Heart attack symptoms How to choose the right Sunscreen? 8 Natural Collagen Boosters for glowing skin