In this category disease or illness will be described.
Probiotic meaning Probiotics are live microorganisms (bacteria/yeast) that, when administered in an adequate amount, give health benefits to the body. For example, when we eat curd, it provides beneficial bacteria to our gut, which help relieve acidity, reduce flatulence, ease constipation, and even support recovery from diarrhea. In this example, we got probiotics from curd. … Read more
Inflammation Inflammation is the body’s defence mechanism. It is our body’s double-edged sword, vital for healing but a hidden driver of disease, aging, and mental health issues. So understanding it could transfer your well-being. This blog will discuss what inflammation is, the factors that lead to chronic inflammation, the role of food in inflammation, and … Read more
Vitamin D vegetarian sources or Vitamin D foods for vegetarians. Why does the topic specify a vegetarian diet? As a healthcare practitioner, I have noticed that more vegetarian patients are vitamin D deficient. Vegetarians in India usually avoid fortified foods (like fortified cereals, milk), and if they don’t get proper sunlight, they become vitamin D … Read more
