Food and its healthy version for growth & healthy living.
Plant with protein diets! Why does the aura set in this direction? People are confused about whether to eat plant-based or animal-based protein. Which type of protein will work for whom? Is plant-based protein cholesterol-free and supports heart health? Here, we will discuss the plant-based protein … Read more
Probiotic meaning Probiotics are live microorganisms (bacteria/yeast) that, when administered in an adequate amount, give health benefits to the body. For example, when we eat curd, it provides beneficial bacteria to our gut, which help relieve acidity, reduce flatulence, ease constipation, and even support recovery from diarrhea. In this example, we got probiotics from curd. … Read more
Palm oil disadvantages: why the topic requires attention? Are health issues serious enough, or are users of palm oil conscious? If we ask, most of the population replies that they don’t use palm oil, yes! It’s not in your kitchen but in your routine. Palm oil is the most widely used vegetable oil globally, accounting … Read more
Inflammation Inflammation is the body’s defence mechanism. It is our body’s double-edged sword, vital for healing but a hidden driver of disease, aging, and mental health issues. So understanding it could transfer your well-being. This blog will discuss what inflammation is, the factors that lead to chronic inflammation, the role of food in inflammation, and … Read more
Vitamin D vegetarian sources or Vitamin D foods for vegetarians. Why does the topic specify a vegetarian diet? As a healthcare practitioner, I have noticed that more vegetarian patients are vitamin D deficient. Vegetarians in India usually avoid fortified foods (like fortified cereals, milk), and if they don’t get proper sunlight, they become vitamin D … Read more
Explore 8 natural collagen boosters for the face to achieve radiant, youthful skin by improving elasticity, hydration, and repair. Collagen: Why is it important in anti-aging? Collagen is a protein that our body produces naturally. Vitamin C plays a vital role in collagen production. Collagen is found in skin, tendons, bones, and cartilage. It provides structural … Read more
